Start with a real situation
Choose one behaviour and describe when it happens. Turn a broad intention into an action you can recognise in your own day.
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Break the Loop
Know your trigger. Have your next move ready.
You know what you want less of. Break the Loop helps you prepare what to do instead, with clear examples, practical worksheets and a plan you can adjust as you learn.
- Choose one situation and a clear next action.
- Prepare useful alternatives before the difficult moment.
- Review a setback and decide how to keep going.
Digital delivery by email within 24 hours of payment confirmation.
Make room for your next choice
A plan for the moments that keep repeating.
A quick check turns into a long evening on your phone. An online purchase happens before you have considered it. A task is put off again. This guide helps you notice the sequence, choose a practical point to act and prepare an alternative for that situation.
Prepare an alternative
Look at what the habit gives you in that moment, then prepare another way to meet the same everyday need.
Adjust as you go
Use simple notes to review what happened and improve your plan for the next attempt.
Less searching. A clearer start.
Spend your effort on the change, with the pieces already organised.
Saved videos and separate lists can leave you with plenty to read and no clear next step. Break the Loop brings the explanation, worksheets and action cards together. Choose where to start, write your next move and keep it close. The time saved comes from preparation and organisation, without a promised timetable for changing a habit.
A quick way in
A start page shows which sheet to use first and how to choose one useful situation.
A plan you can find
Short action cards let you consult your prepared choice without reading the whole guide again.
Inside your kit
Useful tools for starting and keeping going.
The practical guide
Clear explanations of repeated behaviour, cues, everyday needs and environment, with worked examples for screens, spending, delayed tasks and other routines.
Your next-move planner
Worksheets for the situation, the action you want to take, likely obstacles and support. Completed examples show how to make the plan specific.
In-the-moment cards
Short templates for a first action, a prepared alternative, a change of setting and a clear request for support.
A simple attempt log
Record the context, your choice and what you noticed. Keep the review useful without turning your day into constant tracking.
The reset plan
Questions and templates to review a setback, prepare for the next situation and continue the work you have started.
Environment checklist
Practical prompts for adjusting notifications, access, objects and routines that make the old choice easy.
One worked example
Prepare your evening before the phone takes over.
Illustrative example: you choose to work on watching videos in bed. Note the point when you usually open the app. Choose a place to charge the phone away from the bed, prepare a different evening activity and write your first action on a card. After trying it, note what helped and what needs changing. The guide shows how to build a specific plan like this for different everyday situations.
Using the guide
Personal planning for everyday habits.
This is educational material for organising everyday behaviour and choices. If your change involves alcohol, medication or another substance with withdrawal risks, plan it with appropriate health support. Suddenly stopping alcohol can be dangerous if you are dependent. The guide does not provide dose changes or replace treatment.
Your purchase
Read it, use the sheets and make the plan your own.
Email delivery
The PDF guide and printable worksheets are sent to your purchase email within 24 hours of confirmed payment.
Flexible use
Read on a phone, tablet or computer. Print the sheets you want to complete and keep action cards near the situations you choose.
Clear checkout
Payment takes place at Fonte Confiável through a Brazilian checkout in Portuguese. The total is BRL 24.90, in Brazilian reais. Check payment availability before completing your purchase.
Break the Loop
Have your next move ready.
Get the guide, planning worksheets, action cards, attempt log and reset plan in one practical kit.
Digital PDF in English, with printable worksheets for personal use. Email delivery. Brazilian checkout in Portuguese; the amount is charged in Brazilian reais.
BRL 24.90One payment in Brazilian reais. Pix or credit card through the Brazilian checkout.Get my habit-change kitDigital delivery by email within 24 hours of payment confirmation.