A little more freedom.
A practical way forward.
Understand withdrawal, prepare for professional support and avoid treating every substance in the same way.
Prepare for disrupted sleep, discuss your use honestly and build a plan that addresses both cannabis and the reason bedtime became difficult.
Read the guide : How to stop using cannabis for sleep without making the night a battleUnderstand why abrupt stopping can be dangerous, organise the information your prescriber needs and ask practical questions about a gradual, individual plan.
Read the guide : Stopping benzodiazepines: how to prepare a clinician-led planChoose a cue, a response and a source of support.
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