A little more freedom.
A practical way forward.
Address loss-of-control eating with care, regular nourishment and support instead of punishment.
Respond to loss-of-control eating with regular nourishment, useful observations and appropriate support, rather than another round of compensation.
Read the guide : How to stop the binge-restrict cycle without punishing yourselfUnderstand what food is doing in a difficult moment, add other forms of support and protect regular nourishment instead of punishing yourself.
Read the guide : How to stop emotional eating without starting another food ruleChoose a cue, a response and a source of support.
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