A little more freedom.
A practical way forward.
Prepare for quitting cigarettes or vapes with a plan for cravings, routines and appropriate support.
Prepare for nicotine cravings and familiar smoking routines, explore appropriate treatment and make a realistic plan for the situations that matter most.
Read the guide : How to stop smoking: build support around your quit daySeparate nicotine needs from constant access, choose a supported approach and plan for the routines that keep a vape within reach.
Read the guide : How to stop vaping when it has become an all-day habitChoose a cue, a response and a source of support.
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