HowToStop Multidisciplinary Team
Practical, well-researched guidance on habits, wellbeing and meaningful change from the editorial team behind HowToStop.
Clear guidance for meaningful change
The HowToStop Multidisciplinary Team creates decisive, practical guidance for people who want more choice, more confidence and more room in their lives. We believe a good first step changes the whole conversation: it replaces shame and vague resolve with a route that can be used today.
Strengths that work together
Our editorial work brings together a journalist specialising in practical wellbeing, researchers of behaviour change, writers experienced in relationships and habit formation, and contributors who understand the pressure of everyday life. That breadth helps us explain what matters, distinguish different levels of risk and turn useful ideas into actions you can actually use.
Designed for real life
Every guide begins with the question that brought you here. You get a clear answer, enough context to understand your options, practical examples and sources you can explore further. We write for the difficult hour as much as the fresh start: the moment a plan has to work in a real kitchen, on a real phone or after a real setback.
Whether you are taking a first step, handling a difficult moment or building lasting change, our goal is to help you move forward with clarity, self-respect and momentum.
Explore our work
Find guidance across all topics or read more about our editorial approach.