Health & habits · 06

Alcohol

Work out the safest way to change your drinking and prepare for the social situations that come with it.

Check withdrawal risk, prepare an honest account of your drinking and plan the professional and practical support around a change.

Replace the after-work cue and the relief it provides, plan for difficult evenings and check withdrawal risk before changing alcohol use.

Choose a realistic alcohol plan, prepare a response to pressure and arrange an exit before you arrive.

Put one idea into practice.

Choose a cue, a response and a source of support.