A little more freedom.
A practical way forward.
Notice the moments behind nail biting and skin picking, protect your skin and develop competing responses.
Distinguish automatic picking from focused urges, change the situations around your hands and know when skin care or specialist treatment is needed.
Read the guide : How to stop skin picking: notice the sequence and protect your skinCreate an earlier cue, smooth the edges that invite biting and choose a safe competing response for the moments your hands reach your mouth.
Read the guide : How to stop biting your nails when you barely notice doing itSpot the situations and hand movements that lead to hair pulling, prepare a competing response and find treatment that targets the pattern.
Read the guide : How to stop pulling your hair: catch the hand before the pullChoose a cue, a response and a source of support.
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