ONE PAGE. ONE NEXT STEP.
Give your intention a place to land.
Make a practical plan you can return to. Start small enough to use on an ordinary day.
For alcohol or medicine withdrawal, use a plan agreed with your clinician. This worksheet helps organise everyday actions; it does not determine a safe withdrawal schedule.
Name one behaviour in one situation.
A reason that matters to you.
A place, feeling, time or routine.
Choose something specific and manageable.
A person, service or appointment. You can use a role instead of a name.
Choose a realistic moment to see what needs adjusting.
Your answers stay on this page and are not automatically saved. Download or print your plan before leaving. On a shared device, keep downloaded files somewhere private.